PCOD/ PCOS Symtoms & Cure
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What is Polycystic Ovary Disorder (PCOD)?
PCOD (Polycystic Ovarian Disease) is a medical condition in women, where the ovaries produce multiple immature eggs which, over time, become cysts on the ovaries.
-> PCOD is a hormonal condition that affects approximately 5- 10% of women in their childbearing ages (12 to 45-years). While the prevalence of PCOD differs, it affects around 9% to 22% of Indian women.
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Common Symptoms of PCOD/PCOS
- Irregular periods.
- Difficulty in getting pregnant due to irregular and delayed or failed ovulation
- excess facial and body hair
- Hair loss or excessive thinning of hair
- Acne on the skin
- Weight gain
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What causes Polycystic Ovarian Disease (PCOD)
- Family History
There is a 50% possibility of getting PCOD among the women whose immediate female relatives suffer from PCOD
- Insulin resistance & Lifestyle
About 70% women with PCOD have peripheral insulin resistance
- Inflammation
PCOD can lead to increased levels of inflammation in women
- Weight
Sometimes, a higher weight may worsen insulin resistance and the symptoms of polycystic ovarian syndrome
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How to Cure PCOD/PCOS Naturally
. Do Pelvic Stretching Yoga asana'
- Goddess Pose ,
- Upward facing Dog ,
- Naukasana,
- Half Bridge ,
- Butterfly
Eat Healthy Diet Like :
- Natural, unprocessed food
- Spinach, kale and other leafy vegetables
- Foods high in fiber
- Broccoli and cauliflower
- Nuts and legumes
- Low-fat dairy
- Take Proper Sleep of 8 Hours a day
- Quit smoking/drinking and packaged food items
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